Workshops

Specialty workshops & classes

Sip & Whine Workshop

May 23rd, Grafenwöhr, DE

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More Info

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Individual

Donation

/ person

This class is located on the military base.

Twerkshop

 

May 24th, Amberg, DE 

Twerking originates from Africa and later adapted into the dance scenes of Atlanta called “Bouncing”.  This class will cover the basic movements found in the current version of Twerking.  

 

More Info

Includes booty shaking, body rolls, hip, butt and cheek isolation as well as hair whips and more.  Twerk moves are broken down step by step to help anyone master the basics. 

Pre-Register

€20

/ person

At the Door

€25

/ person

Class taught in English and German.  Mostly English.

Learning Basic Twerking 6-part series

Starting in June, Amberg/Grafenwöhr, CA

Intro Twerk Class
Includes booty shaking, body rolls, hip, butt and cheek isolation as well as hair whips and more.  Twerk moves are broken down step by step to help anyone master the basics. 
More Info

Donec rutrum congue leo eget malesuada. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Nulla quis lorem ut libero malesuada feugiat. Pellentesque in ipsum id orci porta dapibus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Location, Date, & Time TBD

€100

15

June

Class

Basic Belly Dance

Grafenwöhr , DE

Learn Basic Belly Dance Moves! 
Basic Stance, Hips, Upper Body, Traveling Steps, etc…
For example:
Hip Shimmy’s Full Body Shimmy’s Hip Drops Basic Hip Circles
Wrist Circles Shoulder Shimmy Belly Roll and Flutter
Walking with the Shimmy (Flat-footed, on toes) Traveling Hip Circles

Registration opens Jun 1st

5

July

Certification

 

HOTCORE® 

Amberg, DE

This 1-day certification offers instructors an “add-on” class to boost their Buti Yoga marketability. Each class fits into a 30-minute class slot offering students convenient fat burning workouts that maximize functional core strength and prevent injury. This class style is ideal to increase your student demographic and attract students otherwise intimidated by traditional Buti classes. With your knowledge and love for the practice of Buti Yoga, you will be able to seamlessly transition these students into a complete practice.

HOTCORE®:

HotCore® is a 30-minute class that utilizes the Spiral Structure Technique® to engage the deep muscles of the core. Broken into pre-sequenced sets to maximize muscle toning, look and functionality, HotCore® is the perfect add-on class for students looking to enhance core strength or push the limits of their yoga practice.

Students practice in socks to facilitate fluid “drag” or friction creating resistance. The majority of movements in HotCore® build deep core strength best accessed through an exaggerated tucking of the pelvis and intentional rounding of the spine. In between sets, students move to restorative yoga asanas to stretch and lengthen. Most HotCore® classes consist of 4-5 pre-set sequences at the discretion and timing of the instructor. HotCore® classes can be taught in non-heated and heated rooms alike. Temperatures can range from 80-95. 

 

6-7

July

Certification

BUTI® BANDS + BUTI SCULPT®

Amberg, DE

This 2-day certification includes BUTI BANDS + BUTI SCULPT unless otherwise noted. This training offers  instructors an “add-on” class to boost their Buti Yoga marketability. Each class sequence (Buti® Bands / Buti Sculpt®) fits into a 30 minute class slot offering students convenient fat burning workouts that maximize functional core strength and prevent injury. These class styles are ideal to attract students otherwise intimidated by traditional Buti classes or build-onto your class offerings with HIIT and resistance training to enhance overall market reach. Training will include: manual, instruction, anatomy + physiology, injury prevention / at-home protocols, modification, class sequencing and testing.

BUTI® BANDS

Buti® Bands is a HIIT-based resistance training workout targeted to LIFT + SHAPE your BOOTY while toning + strengthening the hips. Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement. During low-intensity intervals, students move through static yoga poses to release the muscle group targeted during the high-intensity interval.

 

BUTI SCULPT®

BUTI SCULPT® BUILDS LONG, LEAN MUSCLE MASS USING A HIIT (HIGH INTENSITY INTERVAL TRAINING) – BASED FORMULA SEAMLESSLY BLENDED WITH STATIC YOGA POSES TO STRETCH AND RELEASE THE MUSCLE GROUP USED DURING HIGH-INTENSITY ROUND. HIIT WORKOUTS KICK THE BODY INTO A HEIGHTENED METABOLIC STATE + OPTIMIZES THE BODY’S ABILITY TO BURN FAT THROUGH MAXIMUM HEART RATE + MAXIMUM EFFORT AND THESE EFFECTS CAN LAST UP TO 36 HOURS POST-WORKOUT.

 

Contact

Phone

+49 01515 0307022

Email

ziahpac@gmail.com

Address

Am Schanzl 11, 92224, Amberg 

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